Mental health of teens..!!
“Learn how to help teens maintain good mental health to manage teen stress. Good mental health will help teens avoid teen depression, teen anxiety, and other teen mental disorders that can impact the school, home, and social life of adolescents. Good mental health will help teens succeed now and throughout their adult life”
what is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Mental health conditions..!
Mental illnesses are disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one-in-five adults live with a mental illness.
Many factors contribute to mental health conditions, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Some mental health topics include:
- Antisocial personality disorder
- Anxiety disorders (including generalized anxiety, panic disorders, obsessive-compulsive disorder (OCD), phobias, and social anxiety)
- Attention-deficit hyperactivity disorder (ADHD)
- Bipolar disorder
- Borderline Personality Disorder (BPD)
- Eating disorders (including Anorexia Nervosa, binge eating Disorder, and Bulimia Nervosa)
- Post-traumatic Stress Disorder (PTSD)
- Seasonal affective disorder (SAD)
- Suicide and suicidal behavior
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